Yoga Teacher Training
Akasha Yoga School
Puerto Colombia, Atlántico, Colombia
iii.Personal Growth: Yoga and Mindfulness
After graduating in 2020 and taking state board exams, I faced the horrible reality of
failing one of the three state dental board exams; I worked as a dental hygienist with a temporary
license permit. During this time, I had high levels of anxiety and depression and eventually was
diagnosed with ADHD. I did have a history of anxiety and depression, and I found myself
spiraling all over again. I knew this dark place was not where I wanted to find myself again, so
while waiting during the grace period until I could test again, I decided to work and saved money
to travel to Colombia and complete a one-month-long yoga teacher training. This was an
experience I thank the universe for because it helped me find comfort in a time of uncertainty,
and I had the honor to make lifelong connections and heal parts of me that needed tender love
and care.
Before applying to the dental hygiene program, I rerouted my academic scope many
times, and looking back, this was not intentional but necessary for my growth. My main focus
was biology, with a minor in theatre, arts, and digital media. After I graduated from the dental
hygiene program, I was met with unforeseen blockages of uncertainty in the face of a global
pandemic. There is a clear emphasis on the need for effective interventions to support student
learning experiences while under distress, focusing on marginalized groups who experience more
significant impacts of distress ( Mesghina, A., Wong, J. T., Davis, E. L., Lerner, B. S.,
Jackson-Green, B. J., & Richland, L. E., 2021). This time of turbulence made me question my
existence, abilities, and life purpose.
During this pivotal part of my life, I often considered picking up my compass and
redirecting my focus like I have in the past. This time, the universe decided for me, and life had detoured.
Chen discusses that those with stronger professional identities or those already
established in their work field had higher intentions to stay within their careers than those who
spent less time in their profession during COVID-19 (Chen, C.-C., Tsai, F. C., & Chen, H. S.,
2023). I knew in my heart, through my encounters and experiences that I was put on this planet
to serve a higher purpose and serve my community, whether it be in healthcare, wellness, the
arts, or the education system. There is a need to learn, reason, and meditate, suggesting that these
practices collectively lead to liberating knowledge (Fiordalis, D. V ., 2021). Giving up hope and
not striving to learn and higher my education was not an option. Even though COVID-19 was a
difficult time for the world, including myself, I reached peaks of adrenaline to create, manifest,
and learn new ways to reach my highest potential and achieve my goals.
This mission to conquer identity and a sense of belonging was vital for my overall
well-being. Professional identity can affect career change intentions, emphasizing the need for
hospitality organizations to focus on cultivating professional identity to prevent high turnover
and uncertainty (Chen, C.-C., Tsai, F. C., & Chen, H. S., 2023). I had no intention of giving up
my aspiration of being a dental hygienist because I loved the field so much, and even though my
delays pained me, I tuned into different avenues to seek healing and rediscover the parts of me
that brought me joy.
“I can be changed by what happens to me. But I refuse to be reduced by it.”